- Balanced Diet & Meal Planning
Professional nutritionists assist with meal planning that are appropriate for various age groups and contain ingredients that are seasonally accessible and economically affordable. Individual and group sessions are frequently held to encourage a community approach to healthy eating.
- Weight Management Programs
Health practitioners and volunteer nurses lead group discussions about weight management strategies that are attainable and self manageable. Volunteer nurses assist with creating a healthy menu plans for individuals who face challenges to develop and monitor such plans.
- Diabetes Prevention and Management
In partnership with Family Health Teams and neighbouring Community Health Centres we offer regular workshops on prevention of diabetes by observing a healthy diet and life style, regular exercise and regular social life.
- Budget and Menu Planning
Chefs are often invited to prepare meals on site that are enjoyable and easy to make. These events are well attended and often lead to innovative and culturally familiar recipe development.