Health & Wellness Program

Peer Support Sessions

We provide sessions for parents with teenagers to develop strategies for succeeding in parenting adolescents and leading a healthy family life with effective communication.

Yoga classes are among our highly desired programs that are regularly offered on weekly basis.

Stress Management and Mental Health Awareness Sessions

Mental health and stress management is part of our agenda, especially for newcomers who are faced by settlement challenges in their adopted country. Mental health professionals assist our clients and program participants to receive information and guidance.

Films of intellectual, historic, and mental health genre are regularly screened to promote community conversations in any of the given subjects.

We have started regular writing sessions with our seniors program as a means of preserving their migration history and a healthy reflection on their life’s journey.

Volunteer artists lead programs for enrichment and a therapeutic meliu in jewelry making, painting, calligraphy  and choir singing.